Re:Dave Palumbo Keto Diet Questions - Ask them here! (Bacanze)
A serious bodybuilding mate of mine has just paid Dave a pretty penny for a custom plan. Dave really knows his stuff.
View ArticleRe:Dave Palumbo Keto Diet Questions - Ask them here! (N.pro)
How do you work out how much fat and protein you should have on keto ? Can you do heavy high intense weight lifting on the diet ?
View ArticleRe:Dave Palumbo Keto Diet Questions - Ask them here! (The_Lone_Wolf)
N.proHow do you work out how much fat and protein you should have on keto ? Can you do heavy high intense weight lifting on the diet ?I've answered your pother thread. In terms of training quality, it...
View ArticleRe:Dave Palumbo Keto Diet Questions - Ask them here! (kingronnie)
Hello Everyone. I am a bodybuilder/powerlifter from New Zealand. Have not competed in either for about 4 years. Finally getting back in shape . Made it to page 105 of this thread so far and was hoping...
View ArticleRe:Dave Palumbo Keto Diet Questions - Ask them here! (kingronnie)
Also, how many weeks should one wait before making adjustments in cardio/fat burner intake ect?Thanks again
View ArticleRe:Dave Palumbo Keto Diet Questions - Ask them here! (The_Lone_Wolf)
kingronnieHello Everyone. I am a bodybuilder/powerlifter from New Zealand. Have not competed in either for about 4 years. Finally getting back in shape . Made it to page 105 of this thread so far and...
View ArticleRe:Dave Palumbo Keto Diet Questions - Ask them here! (kingronnie)
Many Thanks for the reply Lone Wolf. I emailed dave (whom i have worked with before as well) and he confirmed this also. Looking forward to get back in to shape and compete again. If I can ask another...
View ArticleRe:Dave Palumbo Keto Diet Questions - Ask them here! (The_Lone_Wolf)
I would ask Dave on that... It is his diet and system, but to be honest I think he would prefer it used as laid out.
View ArticleRe:Dave Palumbo Keto Diet Questions - Ask them here! (stewedw)
Hi Guys, bump this to see whos new and how everyone is getting on here is some feedback from me I have done this four times in almost 6 years -- the last twice I was already showing abs and quite lean...
View ArticleRe:Dave Palumbo Keto Diet Questions - Ask them here! (stewedw)
Bump to see who still follows this? I have tried a few things since and always come back to this or psmf prior to this. Only difference is I'm leaner to start with so have a carb based day once a week...
View ArticleRe:Dave Palumbo Keto Diet Questions - Ask them here! (robert123)
Going to start something similar to this next week.
View ArticleRe:Dave Palumbo Keto Diet Questions - Ask them here! (stewedw)
Good for you Robert, you'll be amazed at he results. I'm all for science fact, keto isn't any more or less effective apparently but for anyone who's a ever done this they will beg to differ. Good luck!
View ArticleRe:Dave Palumbo Keto Diet Questions - Ask them here! (The_Lone_Wolf)
Keto can have very quick results, and some people love it. I prefer a lower carb approach, and have used ketp models in the past when cutting weight. Sometimes individuals get very confused with low...
View ArticleRe:Dave Palumbo Keto Diet Questions - Ask them here! (stewedw)
The_Lone_WolfKeto can have very quick results, and some people love it. I prefer a lower carb approach, and have used ketp models in the past when cutting weight. Sometimes individuals get very...
View ArticleRe:Dave Palumbo Keto Diet Questions - Ask them here! (The_Lone_Wolf)
stewedwThe_Lone_WolfKeto can have very quick results, and some people love it. I prefer a lower carb approach, and have used ketp models in the past when cutting weight. Sometimes individuals get very...
View ArticleRe:Dave Palumbo Keto Diet Questions - Ask them here! (stewedw)
Yeah I agree. First time I did this as per my pics on this, I stuck to it 10-11 weeks to the letter and got results. Next time I skipped any refeed, did cardio daily from the start and dropped 24lbs in...
View ArticleRe:Dave Palumbo Keto Diet Questions - Ask them here! (robert123)
stewedwYeah I agree. First time I did this as per my pics on this, I stuck to it 10-11 weeks to the letter and got results. Next time I skipped any refeed, did cardio daily from the start and dropped...
View ArticleRe:Dave Palumbo Keto Diet Questions - Ask them here! (BOURNE 1978)
I haven't been around this board in a long time but have been following a low carb, low fat high protein diet for years and I am looking to switch to Keto for a change and see whether it works for me...
View ArticleRe:Dave Palumbo Keto Diet Questions - Ask them here! (Themanukk)
BOURNE 1978I haven't been around this board in a long time but have been following a low carb, low fat high protein diet for years and I am looking to switch to Keto for a change and see whether it...
View ArticleRe:Dave Palumbo Keto Diet Questions - Ask them here! (SupermanPrime)
Hi guys, This is now my second time utilizing the DP Keto Diet on a short prep for a contest. If I am not entirely happy about my overall condition running into the last week before show, what would...
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